Baked Buffalo Cauliflower Bites
Baked Buffalo Cauliflower Bites - A spicy, healthy, vegetarian, delicious alternative to chicken wings, these cauliflower buffalo wings have been pinned over 600K times because they're that good!
Servings 6 servings
Ingredients
- 1 medium head of cauliflower
For the batter
- ½ cup all purpose flour
- ½ cup water
- 1 dash Frank's Wing Sauce or Frank's Original Hot Sauce
- ¼ teaspoon garlic salt or garlic powder
- ¼ teaspoon dried onion or onion powder
For the buffalo sauce
- ¼ cup Frank's Wing Sauce
- 3 Tablespoons salted butter melted
- pinch of salt
Instructions
- Preheat the oven to 450 degrees F.
- Line a baking sheet with parchment paper or a silicone baking mat and spray with non-stick spray (olive oil spray) and set aside.
- Wash the head of cauliflower and cut into similar sized pieces. Pat dry, if necessary1 medium head of cauliflower
- In a medium bowl, whisk together the flour, water, wing sauce, garlic salt, and dried onion. It will be fairly thick.1/2 cup all purpose flour, 1/2 cup water, 1 dash Frank's Wing Sauce, 1/4 teaspoon garlic salt, 1/4 teaspoon dried onion, 3 Tablespoons salted butter, pinch of salt
- Use tongs to dip each piece of cauliflower into the batter until fully and evenly coated. Let excess batter drip off. Place onto the prepared baking sheet in a single layer.
- Bake for approximately 15 minutes until the batter just hardens.
- While it's baking, In a small bowl, mix together the buffalo sauce ingredients.1/4 cup Frank's Wing Sauce
- Once the cauliflower is done baking, remove from the oven and brush with the buffalo sauce. Again, fully and evenly coat each piece.
- Put back into the oven and bake for a 5-7 minutes, until the sauce has hardened and the cauliflower is crisp.
- Remove from the oven, let cool, then enjoy!
Video
Notes
- Cauliflower sizes vary—medium head works well for this recipe.
- Double the batter if using a large head.
- Frank’s Wing Sauce is preferred over regular hot sauce.
- Store leftovers covered in the fridge for up to 5 days. Reheat in oven or air fryer.
Nutrition
Serving: 1g | Calories: 113kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 489mg | Potassium: 298mg | Fiber: 2g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 46mg | Calcium: 23mg | Iron: 1mg
